Individual and Couples Therapy
I work both with adult individuals and couples of all races, cultures, religious backgrounds and sexual orientation (LGBTQ+ friendly) in a safe and confidential space.
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About individual therapy
I am aware that for many it's a big step to seek the help and support of a therapist. Sometimes when faced with emotional conflicts, such as depression, relationship issues, anxiety or a stressful situation, making any decision can be difficult. Part of my commitment to creating a safe environment is to work with you at a manageable pace that you are in control of.
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My starting point is always to establish a relationship with you which feels safe and supportive. Then together we can start looking at what's important to you.
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For more information about my approach please see FAQ or contact me with any questions of your own.
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My fee for a 60-minute session is £70. (Some income-based concessions are available. Please get in touch with me for further information).
All relationships go through a natural flow of connection, disconnection, and repair.
For many couples, there is too much disconnection, too little connection, and not enough of the skills needed for repair.
- Terry Real
About couples therapy
Life together can bring many joys and opportunities for positive growth, yet it is often accompanied by difficulties and challenges. I believe almost every couple can benefit from therapy through the many phases and stages of a relationship.
Couples therapy is a way to identify challenges and destructive patterns in the relationship so that each partner can hold him/herself accountable for their part in it and make the necessary repair(s).
Common issues dealt with in couples work:
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Negative communication/arguing cycles
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Forgiveness and repair
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Co-creating a relationship vision
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Developing healthy communication skills
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Learning how to negotiate and make win-win decisions
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Life stage stressors (e.g. parenting, retirement, loss and lifestyle)
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Emotional and sexual intimacy
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Finances
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Spirituality
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My fee for couples is £150 for a 90-minute session or £100 for a 60-minute session, either weekly or fortnightly, depending on need.
Dolma helped me through a very difficult phase of my life. I dealt with a lot of loss in my life and it affected my health and happiness...Dolma gently but in a very constructive way helped me work through it. I now feel I am back to being myself again.
- Chloe A
Dolma helped me remove my mask, helped me to heal and build confidence again. She offered me the right tools to cope so that I can take on any new challenge I might face.
- Josh W
Dolma has a magical way of gently helping you to recognise a pattern that can seem so obvious at times, but one you've lost awareness of or chosen not to see. This has been so hugely helpful and it feels like I am slowly reclaiming myself as I gain understanding of where they come from and why, and then have the choice to engage in a different way, a way that's true to me now.